Weigh In record (no journal entry) for 16 September 2010
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1514 kcal
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Fat: 49.33g | Prot: 116.82g | Carb: 172.45g.
Breakfast: Supreme Protein Carb Conscious Peanut Butter Crunch, Braum's Fat Free Milk. Lunch: Grapes, Green Leaf Lettuce, Miracle Whip, Deli Fresh Pepper Jack Slices, Purple Onion, Oscar Mayer Deli Fresh Smoked Ham Water Added. Dinner: Grillin' Beans Texas Ranchero, La Tortilla Factory Soft wraps, Deli Fresh Pepper Jack Slices, Mesquite Grilled Chicken. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch. more...
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2671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Standing - 5 hours, Housework - 1 hour, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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