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Rereading some of my old journal entries is both encouraging and discouraging at the same time. While I can see that I've struggled and succeeded in losing weight in these past two years, I also see myself failing in the same areas again and again. I just can never, never, never stop watching what I eat and making sure to keep at least moderately active.
Diet Calendar Entries for 03 June 2013:
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1459 kcal
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Fat: 44.04g | Prot: 78.58g | Carb: 200.43g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Bing Cherries, McDonald's Premium Southwest Salad with Grilled Chicken, Kraft Wheat Thins Reduced Fat. Dinner: Spinach Salad, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Peanut Butter, Apples. more...
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2415 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours, Housework - 1 hour. more...
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