Weigh In record (no journal entry) for 03 June 2013
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183.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1763 kcal
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Fat: 59.01g | Prot: 123.89g | Carb: 179.42g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet Cherries, 100% Whole Wheat Bread, Solid White Albacore Tuna in Water, Mayonnaise, Boiled Egg. Dinner: Chicken Breast Tenders, White Rice (Long-Grain, Cooked), Watermelon. Snacks/Other: Special Dark Chocolate Bar Candies, Amstel Light, Quinoa and Black Bean Infused Tortilla Chips, Sweet & Salty Granola Bars - Peanut, Trail Mix. more...
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2309 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Mandolinmark's weight history
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