Weigh In record (no journal entry) for 16 September 2010
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1273 kcal
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Fat: 34.75g | Prot: 57.61g | Carb: 193.28g.
Breakfast: Egg McMuffin - no butter. Lunch: black beans, celery. Dinner: lasagna. Snacks/Other: sugar snap peas, Fruit and Nut 100% Pure & Natural Granola, Special K Fruit Crisps - Blueberry. more...
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losing 5.6 lb a week
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