Weigh In record (no journal entry) for 03 June 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1991 kcal
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Fat: 59.35g | Prot: 101.49g | Carb: 269.51g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Blueberry, Quaker Life Cereal - Cinnamon. Lunch: Dole Very Veggie Salad, Meat Loaf Made with Beef and Pork. Dinner: Jif Natural Creamy Peanut Butter, Bananas, Uncle Ben's Ready Rice - Cajun Style, Pork Chops (Top Loin, Boneless). Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Reddi-wip Original Dairy Whipped Topping, Libby's Pumpkin Pie, Nabisco Chips Ahoy! Chewy Gooey Megafudge. more...
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2761 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.4 lb a week
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