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Bad day yesterday!
Will make effort to be good day today.....
Diet Calendar Entries for 16 September 2010:
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1827 kcal
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Fat: 54.75g | Prot: 96.52g | Carb: 239.99g.
Breakfast: Coffee. Lunch: fruit and nut mix, wholegrain wheats, 1% Fat Milk. Dinner: Light Mayonnaise, Red Tomatoes, Extra Lean Deli Sliced Ham, Coleslaw, French Rolls, Plain Yogurt (Skim Milk). Snacks/Other: Dry Roasted peanuts, burner gel, Water. more...
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3739 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 5 hours. more...
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