Weigh In record (no journal entry) for 16 March 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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3856 kcal
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Fat: 110.89g | Prot: 266.00g | Carb: 458.97g.
Breakfast: Whey Protein Supplement, No Xplode Fruit Punch, Hazelnut Spread, Raisins, Brown Sugar, Milk (Nonfat), Butter, Sugar, Oatmeal, Bagel, Peanut Butter, Walnuts. Lunch: Onions, White Rice, Egg, Venison/Deer Steak. Dinner: Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Green String Beans, Salmon. Snacks/Other: Chocolate Syrup , Nutella Hazelnut Spread, Whole Wheat Bread, Peanut Butter, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Whey Protein Supplement, Milk (Nonfat), Sugar, Strawberries. more...
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gaining 3.6 lb a week
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