Weigh In record (no journal entry) for 02 March 2020
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222.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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5836 kcal
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Fat: 280.25g | Prot: 275.73g | Carb: 604.19g.
Breakfast: Cinnamon Raisin Granola, Whey Protein Supplement, BSN No Xplode Fruit Punch, Brown Sugar, Chocolate Flavored Syrup, Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Milk (Nonfat), Butter, Sugar, Oatmeal, Bagel, Peanut Butter. Lunch: Roasted Potato (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Honey Mustard Dressing, Fresh Express Chopped Kit Sunflower Crisp, Fresh Express Chopped Kit Sunflower Crisp, Grilled Chicken. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Whey Protein Supplement, Bananas, Olive Oil, Milk (Nonfat), Sugar, Oatmeal, Creamy Peanut Butter, Hazelnut Spread, Whole Wheat Bread. more...
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gaining 2.5 lb a week
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