bvanderveen's Journal, 15 September 2010

242.8 lb Lost so far: 1.2 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 22.79g | Prot: 174.70g | Carb: 111.06g.   Breakfast: Unsweetened Frozen Strawberries, Protein Drink Mix, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Lemon, Herbal Aloe. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...

2683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...