Weigh In record (no journal entry) for 16 March 2020
|
204.5 lb
Lost so far: 34.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
487 kcal
|
Fat: 28.28g | Prot: 23.43g | Carb: 30.87g.
Breakfast: Boiled Egg. Dinner: Green Grocers Mixed Vegetables, Pork Sausage (Cooked). Snacks/Other: Propercorn Sweet & Salty, Cathedral City Mature Cheddar Cheese, Asda Crispbread. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
G Denyer's weight history
|