Weigh In record (no journal entry) for 02 June 2013
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238.0 lb
Lost so far: 23.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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2794 kcal
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Fat: 221.98g | Prot: 93.57g | Carb: 40.11g.
Breakfast: Cod Liver, Beef Fat, Pickles, Black Olives, Asparagus, Beef Broth, Bouillon or Consomme, Chicken Leg, Boiled Egg. Dinner: Grand Queso, FAGE TOTAL PLAIN WM GREEK YOG, Blackberries. Snacks/Other: Tequila, White Table Wine. more...
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losing 1.8 lb a week
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debedb37's weight history
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