Weigh In record (no journal entry) for 02 June 2013
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219.0 lb
Lost so far: 24.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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438 kcal
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Fat: 15.12g | Prot: 8.82g | Carb: 75.85g.
Breakfast: 100% Maple Syrup, Jams and Preserves (Dietetic, with Sodium Saccharin), Bananas, Sour Cream, 100% Whole Wheat or 100% Whole Grain Waffle. more...
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losing 0.7 lb a week
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