liliannn82's Journal, 02 June 2013

164.2 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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971 kcal

Fat: 33.78g | Prot: 32.88g | Carb: 137.02g.   Breakfast: Semi-Skimmed Milk, Natural Probiotic yoghurt, Wholegrain Rye flour. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Ryvita Dark Rye Crackers, Honey. Snacks/Other: David Seeds Pumpkin Seeds, Meijer Brazil Nuts. more...

1854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...