alaskacarnut's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

215.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

651 kcal

Fat: 9.57g | Prot: 30.56g | Carb: 114.59g. Breakfast: Froot Loops, Fat Free Milk, Bananas. Lunch: apple, Swedish Meatballs with Pasta. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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alaskacarnut's Journal, 15 September 2010

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