alaskacarnut's Journal, 16 September 2010

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 23.62g | Prot: 41.65g | Carb: 160.01g.   Breakfast: Bananas, Fat Free Milk. Lunch: Chicken Fettuccini. Dinner: Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, Chewy Trail Mix Bars - Fruit & Nut. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...