Weigh In record (no journal entry) for 01 June 2013
|
165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2013:
|
3516 kcal
|
Fat: 130.21g | Prot: 206.84g | Carb: 386.58g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Bob's Red Mill 10 Grain Hot Cereal, Quaker Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Gatorade Perform Thirst Quencher Powder Orange, Mars Mars Bar, Fat Free Singles Process Cheese, Santosh Roti Whole Wheat, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless). Dinner: Natural Bakery Canadian Rye, Cooked Asparagus (from Fresh), Kraft Calorie Wise Creamy Cucumber Salad Dressing, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Russet Potatoes (Flesh and Skin, Baked), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: Kraft All Natural Peanut Butter, Kraft Cracker Barrel Cheddar Cheese Light, Roti Whole Wheat. more...
|
|
3527 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Shopping - 2 hours, Driving - 2 hours, Running - 7/mph - 38 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|