Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Magick Mitch
Journal
15 Sep 10
Magick Mitch's Journal, 15 September 2010
Magick Mitch's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2010
299.8 lb
Lost so far:
9.2 lb
.
Still to go:
94.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
1090 kcal
Fat: 27.29g | Prot: 65.71g | Carb: 152.33g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
slim fast choc shake.
Dinner:
fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce.
Snacks/Other:
slim fast snack bar, diet pepsi can.
more...
3484 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Magick Mitch's weight history
view complete history