Magick Mitch's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

301.0 lb Lost so far: 8.0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:

1125 kcal

Fat: 27.22g | Prot: 74.17g | Carb: 151.68g. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...

3326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Magick Mitch's Journal, 14 September 2010

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