cpack2222's Journal, 15 September 2010

227.4 lb Lost so far: 26.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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570 kcal

Fat: 9.00g | Prot: 70.00g | Carb: 61.00g.   Breakfast: Lo-carb Monster Energy, Lite Chocolate Fudge Shake. Lunch: Lite Chocolate Fudge Shake. Dinner: 100 calorie Muscle Milk Light Ready-to-Drink (CytoSport). Snacks/Other: 100 calorie Muscle Milk Light Ready-to-Drink (CytoSport). more...

3596 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...