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cpack2222
Journal
15 Sep 10
cpack2222's Journal, 15 September 2010
cpack2222's Profile
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Weigh In record (no journal entry) for 15 September 2010
227.4 lb
Lost so far:
26.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
570 kcal
Fat: 9.00g | Prot: 70.00g | Carb: 61.00g.
Breakfast:
Lo-carb Monster Energy, Lite Chocolate Fudge Shake.
Lunch:
Lite Chocolate Fudge Shake.
Dinner:
100 calorie Muscle Milk Light Ready-to-Drink (CytoSport).
Snacks/Other:
100 calorie Muscle Milk Light Ready-to-Drink (CytoSport).
more...
3596 kcal
Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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