Weigh In record (no journal entry) for 31 May 2013
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161.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1492 kcal
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Fat: 45.55g | Prot: 86.06g | Carb: 193.97g.
Breakfast: Triple Berry Blend, Quick Oatmeal (1 or 3 Minutes). Lunch: Black Beans (Canned), Canned Chicken Breast Meat. Dinner: Green Snap Beans (Frozen), Wild Alaskan Salmon Burger. Snacks/Other: Pecan Nuts, Boosted 100% Juice Smoothie - Green Machine, Pretzel Sticks, Agave Nectar, Organic Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Builder's Bar - Peanut Butter. more...
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2323 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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