Weigh In record (no journal entry) for 12 March 2020
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1067 kcal
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Fat: 36.12g | Prot: 59.15g | Carb: 136.51g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Bananas, Sargento Natural Pepper Jack Cheese, Great Value Thin Sliced Honey Turkey Breast, Dave's Killer Bread 21 Whole Grains Light. Dinner: Pink Lady Apples, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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losing 2.1 lb a week
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