liliannn82's Journal, 31 May 2013

166.4 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 65.98g | Prot: 69.59g | Carb: 92.27g.   Breakfast: Pumpkin Seeds, Ryvita Dark Rye Crispbread, Bernard Matthews Turkey Ham Wafer Thin. Lunch: Ryvita Dark Rye Crispbread, responsibly sourced chestnut smoked scottish salmon, Cottage Cheese with Onion and Chive. Dinner: Bob's Red Mill Spelt Flour, Butter. Snacks/Other: almonds, Radishes. more...

2394 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...