churdle's Journal, 14 September 2010

143.6 lb Lost so far: 10.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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399 kcal

Fat: 6.40g | Prot: 36.88g | Carb: 51.18g.   Breakfast: strawberries. Lunch: tuna in water kroger, Fat Free Italian Dressing, egg white, tomatoes, lettuce. Snacks/Other: Butter Lover's Pop Corn, Reduced Fat Wheat Thins, sugar snap peas. more...

1758 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...