Weigh In record (no journal entry) for 14 September 2010
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1360 kcal
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Fat: 35.00g | Prot: 50.00g | Carb: 216.00g.
Breakfast: Chewy Granola Cherry Chocolate. Lunch: Diet Root Beer (Regular), Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: mango yogurt, naan, makhani. Snacks/Other: Diet Root Beer (Regular), Rold Gold Classic Style Tiny Twists Pretzels. more...
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3401 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 0.4 lb a week
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