Weigh In record (no journal entry) for 14 September 2010
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2010:
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1293 kcal
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Fat: 70.24g | Prot: 123.15g | Carb: 33.44g.
Breakfast: turkey bacon, egg. Lunch: green beans great valu, White Meat Chicken (Canned). Dinner: Sauerkraut, hotdog, Cooked Green String Beans (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: extra gum, pepper jack, mozzarella cheese, pepperoni. more...
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4363 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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ccmhc33's weight history
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