kbk0803's Journal, 14 September 2010

216.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1526 kcal

Fat: 32.22g | Prot: 139.89g | Carb: 165.95g.   Breakfast: whey protein, Orange Juice, fat free plain yogurt, strawberries, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Gala Apples, Beef Top Round (Trimmed to 1/8" Fat), Balsamic Vinegar, Cucumber (Peeled), Feta Cheese, Mixed Salad Greens, Tomatoes. Dinner: Minced Garlic, Red Onions, 100% Pure Sesame Seed Oil, Rice Vinegar, Stir-fry Vegetables, Ginger, Brown Rice, Soy Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples. more...

4022 kcal

Activities & Exercise: Desk Work - 30 minutes, Housework - 2 hours, p90x - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...