Weigh In record (no journal entry) for 09 March 2020
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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900 kcal
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Fat: 37.57g | Prot: 42.21g | Carb: 88.45g.
Breakfast: Dunkin' Donuts Coffee with Milk, Butter, Land O'Lakes Deli American Cheese Slices, Simply Nature Baby Spinach & Arugula Mix, Egg White, Scrambled Egg (Whole, Cooked), Bays Original English Muffin, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Parmesan Cheese (Shredded), Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Uncle Ben's Brown & Wild Rice, Boca Meatless Burgers. Snacks/Other: Hershey's Nuggets. more...
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losing 0.1 lb a week
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