Jamieerickson's Journal, 29 May 2013

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Weigh In record (no journal entry) for 29 May 2013

278.0 lb Lost so far: 3.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:

1686 kcal

Fat: 47.45g | Prot: 77.07g | Carb: 181.41g. Breakfast: Peanut Butter, Multi-Grain English Muffin. Lunch: Rice with Beans, Chicken Skewers. Snacks/Other: Beef Jerky - Peppered, Torpedo Extra IPA, Raw Almonds, Baked Potato Chips. more...

3601 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 0.2 lb a week

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Jamieerickson's Journal, 29 May 2013

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