aplus's Journal, 30 August 2008

128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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410 kcal

Fat: 20.95g | Prot: 44.22g | Carb: 12.05g.   Breakfast: mushrooms, spinach, eggs. Lunch: mixed salad, muenster cheese, tuna. Snacks/Other: water, pistachios. more...

1695 kcal

Activities & Exercise: Standing - 3 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 4 hours, Sleeping - 15 hours and 55 minutes. more...