Weigh In record (no journal entry) for 09 March 2020
|
215.4 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2020:
|
1597 kcal
|
Fat: 86.30g | Prot: 72.02g | Carb: 135.93g.
Breakfast: Tesco Pains Au Chocolat, Hard-Boiled Egg. Lunch: Cabbage (without Salt, Drained, Cooked, Boiled) , Cooked Red Cabbage, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Green Olives, Walkers Wotsits (33g), Cadbury Rocky Mallow Road. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sxbird's weight history
|