Weigh In record (no journal entry) for 28 May 2013
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2004 kcal
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Fat: 74.29g | Prot: 84.57g | Carb: 198.54g.
Lunch: Tangerines (Mandarin Oranges), Hard-Boiled Egg, 100% Whole Wheat Bread, Butter (Salted) , Natural Peanut Butter, Jam Preserves, Coffee (Brewed From Grounds) . Dinner: Multigrain Baguette, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Cooked Asparagus (Fat Added in Cooking), Oven Fried Pork Chops. Snacks/Other: Brandy, Whiskey, Dried Prune. more...
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3948 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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