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Okay, so back from the land of no scales and family-food situations. Like last weekend, i'm relatively certain that i'm retaining sodium-related water. I was pretty careful not to over-eat, and to choose the healthier option whenever i could... but, there were s'mores, and I had a few. No calories counted, because it was pretty well impossible. (also, no internet/phone signal means i couldn't plug it in, anyway.)
Diet Calendar Entries for 13 September 2010:
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1578 kcal
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Fat: 51.57g | Prot: 115.37g | Carb: 169.32g.
Breakfast: raisins, Old Fashioned Oats, Milk (2% Lowfat with Added Vitamin A) , flax. Lunch: safflower mayonnaise, Classic Yellow Mustard, Egg, Good Eats Lentil Soup. Dinner: 2% Lowfat Small Curd Cottage Cheese, 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: 100% Whey Protein, All Whites 100% liquid egg whites, Milk (2% Lowfat with Added Vitamin A) , Kiwi Fruit, Frozen Strawberries. more...
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2960 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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