Weigh In record (no journal entry) for 13 September 2010
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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831 kcal
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Fat: 47.18g | Prot: 36.62g | Carb: 73.90g.
Breakfast: Cantaloupe Melons, Half and Half Cream. Lunch: Avocados, Fat Free Cottage Cheese. Dinner: Balsamic Vinegar, Cream Havarti, Sour Dough Bread, Red Tomatoes, Crumbled Blue Cheese, Cos or Romaine Lettuce, Extra Virgin Olive Oil. more...
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2425 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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