Weigh In record (no journal entry) for 16 September 2010
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1247 kcal
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Fat: 66.84g | Prot: 47.66g | Carb: 128.39g.
Breakfast: Watermelon, Cottage Cheese (Nonfat), Half and Half Cream. Dinner: Balsamic Vinegar, Avocados, Crumbled Blue Cheese, Cos or Romaine Lettuce, Red Tomatoes, Extra Virgin Olive Oil, Hard Bread Sticks, sun dried tomato& pest torta. Snacks/Other: Glazed Walnuts. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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