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Up early, started healthy weight for life program at work this morning.
I was @ the gym 7am this morning. 25 mins cardio, and about 20 mins stretching.
Had breakfast @ about 9am, hunger level 2.
had amedium apple for snack at around 11:30 am.
Had lunch around 12:40, too full. experienced dumping syndrome.
Went to choir rehearsal from 7pm - 9pm. dunkin donuts latte.
Diet Calendar Entries for 13 September 2010:
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1497 kcal
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Fat: 67.02g | Prot: 49.93g | Carb: 181.55g.
Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Coffee, green pepper, red onion , Cooked Egg White. Lunch: Plain Sweet Potato Chips, Mayonnaise, Onions, Pumpernickel Roll. Dinner: dunkin donuts bagel, Caffe Latte (Tall). Snacks/Other: turkey hill double decker, apple. more...
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2407 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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