esg2104's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
148.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
971 kcal Fat: 24.23g | Prot: 60.90g | Carb: 132.25g.   Breakfast: Egg White, 1% Milk, Special K Chocolatey Delight Cereal. Lunch: Luna, Peppered Turkey Breast, Applegate Farms Natural Slow Cooked Ham, Trader Joe's Lite Cheddar Cheese Slices, Organic Soft Wheat Bread. Snacks/Other: 94% Fat Free Microwave Popcorn. more...
gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



esg2104's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.