Weigh In record (no journal entry) for 13 September 2010
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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971 kcal
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Fat: 24.23g | Prot: 60.90g | Carb: 132.25g.
Breakfast: Egg White, 1% Milk, Special K Chocolatey Delight Cereal. Lunch: Luna, Peppered Turkey Breast, Applegate Farms Natural Slow Cooked Ham, Trader Joe's Lite Cheddar Cheese Slices, Organic Soft Wheat Bread. Snacks/Other: 94% Fat Free Microwave Popcorn. more...
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gaining 0.9 lb a week
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