April J's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

156.6 lb Lost so far: 8.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

1212 kcal

Fat: 63.68g | Prot: 34.03g | Carb: 151.32g. Breakfast: banana. Lunch: la tortilla factory tortilla, almond butter. Dinner: green beans with almonds, Baked Potato. Snacks/Other: celery. more...

2359 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Comments

Had hoped to be lower this morning. Weekends are hard, too much temptation.

13 Sep 10 by member: April J

weekends are killers. I have so much trouble resisting. My sinus major headache Sunday made me totally not care what I shoved in. Better this morning and ready to get back to it. Walking at lunchtime helps a lot.

20 Sep 10 by member: Hihojo


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April J's Journal, 13 September 2010

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