Weigh In record (no journal entry) for 26 May 2013
|
192.7 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2013:
|
1150 kcal
|
Fat: 35.27g | Prot: 44.45g | Carb: 167.89g.
Breakfast: Brownies, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Pan Integral, Tortilla de Huevo, Té Helado. Lunch: Bistec, Kiwi, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Té Helado. Snacks/Other: Té Helado, Barras de Granola Oats 'N Honey. more...
|
|
2704 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gfariam's weight history
|