Cclem's Journal, 26 May 2013

217.4 lb Lost so far: 4.9 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 96.00g | Prot: 24.00g | Carb: 336.00g.   Snacks/Other: M&M's 100 Calories Pack. more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Desk Work - 12 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...