bodybuilderesq's Journal, 03 March 2020

186.0 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 133.00g | Prot: 180.00g | Carb: 194.00g.   Breakfast: Roger Wood Lumber Jack Smoked Sausage, Vitafusion Fiber Well Sugar Free Gummies,  Water, Optimum Nutrition Protein Energy, Spartan Sliced Colby Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Maruchan Lime Shrimp Ramen Noodles, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Albertsons Canned Dark Red Kidney Beans, Kirkland Signature Organic Mixed Vegetables, Golden Corral White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. more...

2126 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Google Fit - 20 hours. more...