Hewitt's Journal, 26 May 2013

185.0 lb Lost so far: 22.0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 73.49g | Prot: 92.47g | Carb: 73.40g.   Breakfast: Pecan Nuts, Strawberries, Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Butter. Lunch: Buffalo Wings, Beef Steak (Lean Only Eaten), Classic Rub Brisket Sandwich on Bun. Dinner: Chicken Strips. more...

2573 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...