Weigh In record (no journal entry) for 02 March 2020
|
192.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
2780 kcal
|
Fat: 122.00g | Prot: 247.00g | Carb: 188.00g.
Breakfast: Naturegg Eggs, Wellsley Farms Organic Chopped Spinach & Kale, La Banderita Carb Counter Whole Wheat Wraps, Roger Wood Lumber Jack Smoked Sausage, Spartan Sliced Colby Jack Cheese, Optimum Nutrition Protein Energy, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Old Wisconsin Turkey Snack Bites. Dinner: Golden Corral White Rice, Kirkland Signature Boneless Skinless Chicken Thighs, World Catch Wild Salmon, Nong Shim Japanese Style Udon Noodle Soup. more...
|
|
4389 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 6 hours, Google Fit - 18 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|