Weigh In record (no journal entry) for 03 March 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1504 kcal
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Fat: 29.72g | Prot: 125.47g | Carb: 189.81g.
Breakfast: Splenda No Calorie Sweetener (Packet), Coffee with Cream. Lunch: Шарлиз Зефир, Oberto Turkey Jerky, Seafood Soup with Potatoes and Vegetables. Dinner: Flatout Flatbread, Karma Wellness Water, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Apples , Tangerine, Raspberries . Snacks/Other: President's Choice Swiss Cheese, Flatout Flatbread. more...
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losing 12.3 lb a week
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StAnna72's weight history
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