Weigh In record (no journal entry) for 25 May 2013
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1892 kcal
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Fat: 68.17g | Prot: 79.15g | Carb: 270.80g.
Breakfast: Whole Grain Waffles , Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Oat Fit - Cinnamon Roll. Lunch: Deli Swiss Cheese Slices, 6" Turkey Breast, Baked Potato Chips. Dinner: Light Butter, Sweet Potato (Without Skin, Cooked, Boiled), Whey Protein, Unsweetened Frozen Raspberries, Bananas. Snacks/Other: Blueberries (Unsweetened, Frozen), 90 Calorie Brownies - Chocolate Fudge. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 4.9 lb a week
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