mdissen's Journal, 25 May 2013

193.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 46.97g | Prot: 59.77g | Carb: 269.93g.   Breakfast: Whipped Cream Cheese Spread, Blueberry Bagel. Dinner: 6" Spicy Italian. Snacks/Other: Beer, Tequila Sunrise, Draught Stout Beer, Blue Moon Beer. more...

2825 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...