Weigh In record (no journal entry) for 27 February 2013
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1939 kcal
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Fat: 40.31g | Prot: 69.61g | Carb: 347.93g.
Breakfast: Blueberry Bagel. Lunch: Hummus Pita, Gala Apples. Dinner: Side Salad, Thousand Island Salad Dressing (Fat Free), Creamed Spinach (from Canned), Chickpeas, Wild Rice (Cooked). Snacks/Other: 3 Cheese Mexicana Shredded Cheese, Quakes Rice Snacks - Ranch, Whole Wheat Tortilla, Oranges. more...
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losing 0.4 lb a week
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