Weigh In record (no journal entry) for 24 May 2013
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239.0 lb
Lost so far: 18.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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588 kcal
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Fat: 23.62g | Prot: 30.07g | Carb: 69.14g.
Breakfast: Quiche Florentine, Oranges, Tap Water. Lunch: Tap Water, Parsnips, Carrots, Onions, Spinach, Publix Red Bell Pepper, Mushrooms, Keebler Wheatables Original Golden Wheat Reduced Fat, Swai Fillets. more...
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3335 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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