Weigh In record (no journal entry) for 02 March 2020
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312.8 lb
Lost so far: 45.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1003 kcal
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Fat: 67.16g | Prot: 59.71g | Carb: 57.25g.
Breakfast: Cauliflower Rice, HEB Spinach & Feta Cheese Chicken Sausage, Kraft American Cheese Slice, Green String Beans, Great Value Frozen Mixed Berries. Lunch: Wal-Mart Country Style Ribs, Green String Beans. Dinner: Cauliflower Rice, Green String Beans. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 1.1 lb a week
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