Weigh In record (no journal entry) for 24 May 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1179 kcal
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Fat: 35.45g | Prot: 36.58g | Carb: 191.15g.
Breakfast: Golden Raisins (Seedless), Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Energy Smoothies. Dinner: Asian Chopped Salad. Snacks/Other: Builder's Bar - Chocolate Mint. more...
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losing 12.6 lb a week
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