Weigh In record (no journal entry) for 01 March 2020
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227.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1140 kcal
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Fat: 70.70g | Prot: 92.35g | Carb: 25.71g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Sargento Mozzarella Cheese Stick, Broccoli , Trader Joe's Ground Beef (80/20). Dinner: Tangerines (Mandarin Oranges) . Snacks/Other: Jack Link's Original Beef Sticks (23g). more...
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losing 1.8 lb a week
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